EMBODIED ESSENCE
RETREAT WEEKEND
FOR WOMEN & MEN
SAFETY
4.-6. September 2026
Komárno, Slovakia
A return to saftey
This weekend retreat is an invitation back into feeling safe in your own life again. In the way you relate to yourself - and to others around you.
We practice in a small group of 12 women & men.
With 3 experienced facilitators.
Enough space for every participant.
What SAFETY is about
We can learn a lot about safety on our own.
We can learn even more in women's circles and men's circles, where we are mirrored, supported, and understood by those with similar experiences.
And yet, many of our deepest fears, longings, and protective patterns reveal themselves in relationship with the opposite sex.
Not because something is wrong.
Because relationships matter.
Because we want to be able to remain ourselves while being seen by someone different from us.
This is why we have created the SAFETY retreat weekend for a mixed group of women and men.
This retreat is an opportunity to expand the safety you have already cultivated within yourself and with your own sex into a wider field of human connection.
This is not a Tantra or Dating retreat.
The intention is to allow the body to feel safe while relating to others and the opposite sex and learn:
I can be myself here, too.
I can relax here, too.
I can feel safe here, too.
Throughout the weekend, women and men will spend time both separately and together.
How you transform
Right now, you might feel…
• Disconnected from your body when you step into interaction with others
• Hyper-independent or unable to receive support
• Guarded around the opposite sex
• Longing for deeper connection while protecting yourself from it
• Tired of always needing to be strong
• Unable to fully relax, soften, or trust otehrs
• Safe when alone, but challenged in relationships
• Ready for more love, intimacy, and connection, but unsure how to let it in
This becomes possible for you:
• Feeling more at home in your body
• Greater trust in yourself and your feelings
• The ability to stay open with others while remaining grounded in yourself
• Feeling safer expressing your needs, desires, and boundaries
• More ease in the presence of the opposite sex (what a relief)
• Receiving support, care, and connection without losing yourself
• A deeper sense of belonging with yourself and others
• Bringing more softness, honesty, and aliveness into everyday life
THE RETREAT SPACE
We gather at Hotel Divá Kacica.
Surrounded by nature and water, in Komárno, Slovakia.
You will enjoy comfortable rooms and healthy meals during the whole weekend.
GETTING THERE
Budapest · 1 hour
Bratislava · 1 hour
Vienna · 2 hours
INVESTMENT
495,00 Euro
Early Bird until 31 July
Regular: 540 Euro
Includes accommodation (shared double room), full board, meditations, workshops, and all retreat sessions.
We have only 6 spots for women
and 6 spots for men.
Early booking recommended.
To secure your spot, you will make a deposit of 150 Euro.
The deposit is non-refundable.
The open amount is due one week prior to the retreat.
YOUR FACILITATORS
We are seasoned facilitators from diverse backgrounds, each having walked our own path.
Together, we combine our unique gifts to create a deeply safe and transformative space for you to return to Your True Essence and Power.
-
Alexandra Novatova
Languages: EN & SK
For more than 15 years, Alexandra has worked with Energy Medicine and Psychotherapy.
As an experienced KAP Facilitator and Spinal Energetics Practitioner, she helps women release old patterns quickly and create space for a new expression of self.
Through Alexandras’s unique gifts, she facilitates inner harmony through integrative healing. -
Mirjam Grupp
Languages: EN & DE
Mirjam supports women in living their natural power and sensuality in everyday life.
She is a writer, ECA certified Systemic Life Coach, and KAP Facilitator. She also trained as a breathwork facilitator and with Ivan Rohe in the Impersonal Dimension, which is not a modality but rather a standard of living she holds for herself and those around her.
Above all, she is a woman who knows from personal experience how it feels to exist at the sidelines of her own life - and liberating it is to move into life’s very center.In her work, she combines Taoist and Tantric approaches with modern embodiment practices — opening a pathway for women to a life filled with vitality, beauty, and Eros, no matter their relationship status.
-
Petra Hrusecka
Languages: EN, SK, HU & DE
Petra supports women in reconnecting with themselves.
In her work, she combines KAP (Kundalini Activation Process), Reiki, modern Shamanism and guided aromatherapeutic rituals. On her own path, she experienced several losses of loved ones. Yet these experiences have led her into a deeper connection with body, soul, inner stillness, and true joy.
Today, she creates a clear and sensitive space where women can pause, turn inward, navigate grief and loss, and reconnect with their essence.
Embodied Essence: SAFETY
WHY RETREAT
Because you can’t change your life from inside the life that drains you.
A retreat takes you out of your routine long enough to feel what’s really going on, reconnect with yourself, and reset your system from the inside out.
And you’re not doing it alone. You’re surrounded by women who are choosing the same thing:
to pause, to breathe, to rise.
Your power comes back when you pause.
This is the pause.
Wins
Here’s what can happen when joining us.
PRACTICES
During our time together, you will be experiencing the following practices to support your transformation. You will find a short description and what they do for you. They are our favorite ones as they work both fast and deep.
You don’t need any previous experience, just curiosity and the willingness to explore and expand. You are free to choose your own pace. You can lie down, cry, laugh, move, be quiet.
-
What it is:
Lying-down energy activations and transmissions that open your system into deep presence, clarity, and connection with yourself.What it does:
Helps you release tension, soften your defenses, access your intuition, and feel supported from within — without effort or “trying.” It is a receiving-only practice.We trained with KAP Academy
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What it is:
Gentle and powerful somatic exercises that bring you out of your head and into your body.What it does:
Builds safety, trust, and grounding in your nervous system so real change can land — not just mentally, but physically. -
What it is:
Free, guided movement that lets your body express what words cannot.What it does:
Releases stuck emotions, awakens joy and aliveness, and reconnects you with pleasure, spontaneity, and your natural energy. -
What it is:
Guided breathing techniques that shift your emotional and energetic state within minutes.What it does:
Releases tension, clears mental overwhelm, increases presence, and opens the body to feel more. And to hold more. -
What it is:
Energetic and relational exercises (individual or group-based) that shift how you show up with others and with Life.What it does:
Helps you break old patterns, expand your energetic capacity, and experience yourself in new, more powerful ways. This is a safe practice space where you can simulate real life without judgment and express your desires without being belittled. -
What it is:
Guided and silent practices that create stillness, clarity, and inner spaciousness.What it does:
Quiets mental noise, reconnects you with your inner voice, and supports emotional regulation and groundedness. -
What it is:
Guided group sharing in a safe, honest, and non-judgmental space with clear boundaries and facilitation.What it does:
Helps you feel seen and not alone, reduces shame, builds inner strength, and accelerates transformation through reflection and connection. Helps you to speak up in a safe space.
GET IN TOUCH WITH US
Please use this form to get you individual questions answered.
You can also book a free call with Mirjam (EN, DE) here.
